RYT-200 Yoga Instructor
Pre-Natal & Post-Natal Yoga
Reiki Practitioner
​
Peaceful Mind, Active Lifestyle;
Positive Energy, Powerful Synergy
​
📍🇨🇭 Geneva

WHAT IS YOGA?

Yoga is the Unity of Mind, Body & Soul.

When people speak of yoga, the first impression they have is usually physical - Get strong, gain flexibility etc, which is certainly not wrong. However, there are more than just the physical benefits. Yoga also brings a series of benefits to mental health. 

​

Mindfulness - active awareness of our mind, attentive observation to our body and surrounding, it helps us to strengthen our mind and help us to be less vulnerable to stress and emotions.

​

These are usually the "little things" that we tend to neglect, but changes on these could lead to noticeable differences on our well-being and daily lives.

Join me to embrace the power of yoga, I ensure you will spot the difference before and after.