LEARN MORE ABOUT THE DIFFERENT TYPES
HATHA
One of the most popular & traditional types of yoga. Hatha is the combination of strength & flexbility; the interrelation between mind & body. Through Hatha you gain both muscle power & muscle flexibility with the engagement of peace of mind.
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Suitable for beginners who wants to improve muscle strength & flexbility.
VINYASA
Vinyasa is the practice through dynamic flow of a sequence of asanas with awareness of breaths. Like Hatha, it combines both strength & flexibility, with the addition of fluidity of body movements.
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Suitable for beginners who wants to increase body control.
YIN
A healing practice focuses on body stretches & alignment. Through longer-held asanas together with the rhythm of breaths, releasing the tension of connective tissues & body muscles.
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Suitable for beginners with stress &/or tight muscles.
DEEP STRETCH
The next level of Yin practices with deeper level of body stretches, muscle elongation, control of breaths & mindfulness through long-held asanas. A moderate level of flexibility is required.
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Suitable for regular practitioners.
POWER
Powerful practice for body strengthening & muscle endurance through long-held & repeating asanas that engaged different muscle groups. This practice allows practitioners to build up muscles, body strength & control of mind.
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Suitable for beginners &/or practitioners who are looking to improve muscle strength.
ARM BALANCING FOCUS
Focused practice on the upper body strength & arm balancing asanas. Arm balancing asanas like crow pose, eight angle pose, koundinyasana I & II etc are fun, yet tricky & challenging. This allows practitioners to learn more about the entry & prepare them to be ready.
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Suitable for regular yoga practitioners.
INVERSION FOCUS
Focused practice on inverted asanas. Inverted asanas like headstand, forearm stand etc are fun, yet tricky & challenging. This allows practitioners to learn more about the entry & prepare them to be ready.
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Suitable for regular yoga practitioners.